Watch as Bafana Bafana are put through their paces as they continue to prepare for their upcoming international friendlies against Sierra Leone and Botswana later this month.

Early morning gym session @virginactiveSA, under the watchful eye of Sports Scientist Kopano Melesi. #BafanaPride #InternationalFriendlies #JourneytoAFCON pic.twitter.com/BGBlrfwerq

— Bafana Bafana (@BafanaBafana) September 20, 2022