Bafana Bafana were held to a 1-1 draw against Namibia in their Cosafa Cup opener at the King Zwelithini Stadium in Durban on Wednesday evening.
Junior Springbok head coach Bafana Nhleko said the tough route into the semi-finals of the World Rugby U20 Championship will benefit his squad going into Sunday's playoff encounter against Ireland.
Former Orlando Pirates star Thabo Rakhale has finally found a new home after he was snapped up by Botswana outfit Township Rollers.
The South African Football Association (Safa) have reached an agreement with Banyana Banyana over their pay dispute ahead of their departure to the Fifa Women’s World Cup in Australia and New Zealand.
Springbok coach Jacques Nienaber was forced to make a late change to his team for their opening Castle Lager Rugby Championship Test against the Wallabies in Pretoria on Saturday with prop Steven Kitshoff replacing Ox Nche, who suffered an injury to his pectoral muscle on Tuesday.
Bafana Bafana forward Zakhele Lepasa has announced his return to Orlando Pirates following his loan spell at SuperSport United.
South African Rugby Union president Mark Alexander has passed on the heartfelt condolences of the whole South African rugby community to the Oliver family and the Irish Rugby Football Union and its World Rugby Under-20 Championship team, following a paragliding accident that led to the death of Mr Greig Oliver on Monday.
The Junior Springboks secured their place in the semi-finals of the World Rugby U20 Championship with a superb second half performance by grinding out a 24-16 victory over Argentina on a cold and windy night at Athlone Stadium in Cape Town.
The Leopards, Griffons, Golden Lions and Blue Bulls recorded big wins on day two of the SA Rugby U18 Craven Week at Outeniqua Park in George.
Springbok coach Jacques Nienaber advised on Tuesday that prop Ox Nche had suffered an injury to his chest at training on Tuesday and was in doubt for Saturday’s opening Castle Lager Rugby Championship clash at Loftus Versfeld on Saturday.