Bafana Bafana are set to face off against Mozambique when the two sides meet in their opening fixture of the COSAFA Cup which takes place in July.
The Springbok Sevens squad are keen to make their third opportunity to qualify for the 2024 Paris Olympics count and join their regular foes at the Rugby Sevens event in Paris.
Emirates Lions utility back Sanele Nohamba was rewarded for his great form of the past eight months when he was named the Vodacom United Rugby Championship Player of the Season for his stellar performances at scrumhalf and flyhalf for the team from Johannesburg.
Rugby World Cup-winning prop Vincent Koch will earn his 50th Test cap on Saturday when the Springboks take on Wales at Twickenham in their first international since lifting the Webb Ellis Cup in France in October last year as Springbok coach Rassie Erasmus named an exciting matchday 23 that will be captained by flanker Pieter-Steph du Toit and features four uncapped players.
Cape Town City midfielder Haashim Domingo says one of the major factors in joining the club was their "playing style".
Cape Town City have confirmed the signing of former Raja Athletic Club and Mamelodi Sundowns midfielder Haashim Domingo.
Boland edged the Golden Lions while Western Province, the Blue Bulls and Sharks claimed valuable wins on day one of the Grant Khomo Week at Grey High School in Gqeberha.
Springbok Women’s Sevens coach Renfred Dazel invited a group of 17 players to a Paris 2024 Olympic Games preparation camp in Potchefstroom, with the squad assembling.
Overnight leader MJ Viljoen went out in three-under 33 but would follow that with an even better four-under-par 32 coming in, to cruise to a six-stroke victory in the Mopani Zambia Open at Nkana Golf Club on Sunday.
The usual suspects were at it again at the start of the 2024 edition of the SA Rugby Women's First Division tournament with last year's finalist, SWD Eagirls, starting with an impressive victory away from home. The Southern Cape side won 41-24 against Valke Women in Kempton Park.