When it comes to being a domestic T20 Challenge cricketer, fitness is a daily task and considered one of the main priorities, not only on the field but off the field as well.
The influence of South African coaches in the Vodacom United Rugby Championship is nowhere more evident than in the current log standings where they occupy positions with six of the top eight teams.
The Junior Springboks will kick off the inaugural Rugby Championship (TRC) Under-20 tournament with an exciting match against New Zealand on Thursday, 2 May at the Sunshine Coast Stadium, SANZAAR confirmed on Wednesday when it announced the draw for new competition.
Bafana Bafana coach Hugo Broos believes there was not much difference in quality between South Africa and Algeria in their thrilling draw in Algiers.
Bafana Bafana and Algeria were forced to settle for a thrilling 3-3 draw in an entertaining encounter at a packed Nelson Mandela Stadium in Algiers.
Cape Town City coach Eric Tinkler has explained how to get the best out of in-form striker Khanyisa Mayo.
Cape Town City coach Eric Tinkler will be aiming to bounce back and return to winning ways when they face Kaizer Chiefs at Athlone Stadium in the DStv Premiership on Saturday.
Western Province all-rounder Onke Nyaku is expecting a "tough game" when they take on the Tuskers in round seven of the CSA T20 Challenge.
Surprise Ralani is a top talent in the local game, and his son Emile Witbooi could be the future of South African football, writes SoccerClub writer Dylan Appolis.
The Springbok Women are determined to finish their European tour on a high and deliver a commanding performance when they face the USA on Saturday.