Emirates Lions determined to shake it up to stay fresh over December

Emirates Lions coach Ivan van Rooyen and his coaching staff are coming up with “creative” solutions for training sessions this December in their bid to keep their players focused as the South African teams play festive season rugby for the first time in their history in the Vodacom United Rugby Championship.

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Cheetahs announce squad to face Scarlets

The Toyota Cheetahs travelled to Italy this week, where they will host Scarlets on Saturday, 17 December, in their second EPCR Challenge Cup match.

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Sharks makes minimal changes for Bordeaux Bègles clash

The Cell C Sharks team to meet Bordeaux Bègles for Friday evening’s Heineken Champions Cup clash at Stade Chaban-Delmas shows minimal changes to the side that defeated Harlequins at Hollywoodbets Kings Park last Saturday.

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Bok star Nadine Roos to join Japanese club

Springbok Women and Springbok Women’s Sevens star Nadine Roos will join Nagato Blue Angels in Japan on a six month contract in January 2023.

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